Summer is a time for kids to relax, enjoy their break from school, and spend time with family and friends. However, it’s also an excellent opportunity for young soccer players to improve their soccer training even when formal practices aren't in session. Here are five ways your child can continue to develop their soccer abilities over the summer break in Nashville.
1. Watch Soccer - Focus Away from the Ball
Watching professional soccer can be both educational and inspiring for young players. This summer is especially exciting, with the European Championships, the Olympics, and COPA America showcasing the best players in the world. Challenge your child to watch these games and focus on the players without the ball. This will help them better understand spacing, timing, and positioning. They can learn how players move to create space, support their teammates, and anticipate plays. Encouraging them to analyze these aspects can enhance their game intelligence and overall understanding of soccer dynamics. Attending a live game, regardless of the level, can be an incredible experience that deepens their love for the sport.
2. Get Touches Against a Wall to Train First Touch
One of the simplest yet most effective ways to improve soccer skills is by using a wall. Have your child practice passing and receiving the ball against a wall. This exercise helps improve their first touch, control, and passing accuracy. It’s a solo activity that can be done almost anywhere, making it a convenient way to keep their skills sharp. Encourage them to vary the speed and height of their passes to simulate different game scenarios.
3. Do Plyometric Exercises
Plyometric exercises are fantastic for developing quickness and explosive power, which are crucial for soccer players. These exercises typically involve jumping, hopping, and bounding movements that don't require much equipment. Some great plyometric exercises include jump squats, box jumps, and lateral hops. Incorporating these into your child’s routine can help them become faster and more agile on the field.
4. Improve Footwork with Soccer Dribbling Skills
Dribbling is a fundamental soccer skill; summer break is the perfect time to work on it. Use cones or other markers to set up a simple dribbling course in your backyard or at a local park. Encourage your child to practice various dribbling techniques, such as using different parts of their feet, changing pace, and performing feints and turns. Consistent practice will help them become more confident and proficient in controlling the ball under pressure.
5. Maintain Physical Fitness with Regular Conditioning
Staying in shape is vital for soccer players, even during the off-season. Encourage your child to engage in regular conditioning exercises to maintain their fitness levels. Running, cycling, and swimming are excellent for building cardiovascular endurance. Additionally, incorporating strength training exercises, such as bodyweight squats, lunges, and push-ups, can help improve overall strength and reduce the risk of injury.
Enjoy the Break and Rest
While young athletes need to continue improving their skills, it’s equally essential for them to rest and recharge. Summer break allows kids to enjoy their time off, relax, and spend quality time with family and friends. Encourage your child to take breaks, enjoy other activities, and have fun. A well-rested and happy player will be more motivated and energized when the new season begins.
By incorporating these activities into their summer routine, your child can stay active, improve their soccer skills, and be ready to hit the ground running when the new season starts. Remember, balance is critical—make sure they enjoy their break while finding time to develop as a player.
Let us know if you’d like help crafting a plan for your child!
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